Empowering support for loved ones in meltdown moments

When someone you care about is experiencing a meltdown, how to assist autistic or neurodivergent, it can be a challenging and distressing situation. It's important to approach the situation with empathy, understanding, and patience. Here are some tips to help you support a loved one who is overwhelmed and having a meltdown.

Stay Calm and Reassuring

One of the most important things you can do is to stay calm yourself. Your loved one may be feeling scared, anxious, or overwhelmed, and your calm presence can help them feel more secure. Speak in a soothing tone and reassure them that you are there to help.

Provide a Safe and Quiet Space

Creating a safe and quiet space can help your loved one feel more comfortable during a meltdown. If possible, move them to a calm environment away from noise and distractions. Offer a comfortable place to sit or lie down, and provide any sensory items that may help them feel grounded.

Use Simple and Clear Communication

During a meltdown, it may be difficult for your loved one to process complex information. Use simple and clear communication to help them understand what is happening and what you are doing to support them. Avoid asking too many questions or giving too many instructions at once.

Respect Their Boundaries

It's important to respect your loved one's boundaries during a meltdown. Avoid physical contact unless they indicate that it is okay, and give them space if they need it. Let them know that you are there for them, but also respect their need for autonomy.

Offer Sensory Support